Weigh In record (no journal entry) for 06 August 2019
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69 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 127.89g | Prot: 54.97g | Carbs: 274.74g.
Breakfast: Domatesler, Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Zeytinyağlı Biber Dolması, Makarna veya Makarna Salatası. Snacks/Other: Su (Şişede), Danone Çilekli Yoğurt, Ülker Caramio, Doritos Extreme, Ruffles Sade, Doritos Taco Baharatlı. more...
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2007 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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mavilii_'s Weight History
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