Weigh In record (no journal entry) for 06 August 2019
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.09g | Prot: 37.30g | Carbs: 166.69g.
Breakfast: Poğaça. Lunch: Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Makarna, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). more...
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Gaining 0.3 kg a Week
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bircan51's Weight History
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