CatarinaCortez's Journal, 06 Aug 19

Weigh In record (no journal entry) for 06 August 2019
78.7 kg Lost so far: 4.1 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:
1349 kcal Fat: 115.39g | Prot: 63.66g | Carbs: 15.61g.   Breakfast: Café, Manteiga (com Sal), Ovo. Lunch: Carne de Panela, Rúcula, Alface, Abobrinha Refogada. Dinner: Torresmo, Tomates, Brócolis Cozido, Ovo Frito, Rúcula, Alface, Barriga de Porco. more...
1925 kcal Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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#DesceOrdinario ⤵️⤵️⤵️ 
06 Aug 19 by member: DeahFitness

     
 

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CatarinaCortez's Weight History


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