Weigh In record (no journal entry) for 06 August 2019
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 19.52g | Prot: 36.78g | Carbs: 60.46g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Свекла Вареная, Кабачковая Запеканка, Борщ с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Яблоко, Кефир 1%, Творог 5%. more...
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Losing 0.9 kg a Week
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