Weigh In record (no journal entry) for 06 August 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 54.60g | Prot: 157.20g | Carbs: 213.07g.
Breakfast: Gullón Chip Choco, Prozis Lean Bread Wholegrain, Huevo, Hacendado Claras de Huevo. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Arla Protein Cottage Cheese, Calvo Atún Claro al Natural, Arroz Basmati (Cocido). Dinner: Gullón Chip Choco, Prozis 100% Whey Prime 2.0, Hacendado Leche Entera, Carrefour Corn Flakes sin Azúcares Añadidos , Prozis Zero Dark Chocolate, Aceite de Oliva Extra Virgen, Ybarra Patata Entera Cocida, Pan Blanco, Rústico Filete de Vacuno Añojo 1A. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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