Weigh In record (no journal entry) for 16 January 2013
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66.3 kg
Lost so far: 10.8 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1456 kcal
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Fat: 30.71g | Prot: 84.83g | Carbs: 205.92g.
Lunch: Sanukiya Udon. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Medium-Grain, Cooked) , Extra Lean White Turkey Patties 95/5. Snacks/Other: Kameda Crisps, Everything Bagel Chips, Wasabi Rice Chips, Iso Peanut. more...
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2306 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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