Weigh In record (no journal entry) for 06 August 2019
|
74 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 54.07g | Prot: 81.63g | Carbs: 116.78g.
Breakfast: Quaker Flocons d'avoine (40g), Carrefour Fibra 5 Fruits Secs, Carrefour Framboises Surgelées, Auchan Lait Écrémé. Lunch: Aldi Vinaigre Balsamique , Fromage Feta, Huile d'Olive, Chou Rouge, Tomates, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Riz Basmati (Cuit), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Lidl Macaroni, Auchan Fromage Blanc 0%, Gervais Carré Frais 0%, Chou Rouge, Tomates, Blanc de Poulet. Snacks/Other: Auchan Bio Farine Semi-Complète T110, Oeuf. more...
|
|
2137 kcal
|
Exercise:
Mountain Biking - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moicsteph69's Weight History
|