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Today, I am going to go in and get a fitness assessment. I know the results wont be good but I plan on going upwards from here!
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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605 kcal
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Fat: 39.36g | Prot: 32.51g | Carbs: 31.95g.
Breakfast: pepperoni, green tea, Boiled Egg. Lunch: chicken, salad. Dinner: spaghetti, egg, sausage, radish. Snacks/Other: apple. more...
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2523 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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