Weigh In record (no journal entry) for 06 August 2019
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53.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 57.88g | Prot: 96.60g | Carbs: 76.06g.
Breakfast: SFD Pure BCAA, KFD Kreatyna, Ser Gouda lub Edamski, Kotlet Rybny, Czerwona Papryka, Biedronka Pieczarki, EnerBio Pestki Słonecznika, Jajko, Zupa Miso, Surowe Warzywa, Gotowana Ciecierzyca, Hi Tec Odżywka Białkowa, Galbani Mozzarella, Masło, Chleb Żytni, Ogórek Kiszony, Cukinia Faszerowana. more...
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2042 kcal
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Exercise:
Cooking - 25 minutes, Cleaning - 30 minutes, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Aerobics - 20 minutes. more...
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Losing 0.2 kg a Week
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