Weigh In record (no journal entry) for 06 August 2019
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 51.20g | Prot: 174.93g | Carbs: 260.66g.
Breakfast: Self Omninutrition Whey & Oat, Nocciole, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Belbake Pan Grattato, Finocchio Crudo, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Milbona Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Freshona Insalatina All’Aceto di Vino, Pomodori, Riso Basmati. Snacks/Other: Skipper Succo Ananas , Certossa Gallette di Farro Bio, BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Mandorle, Uovo, Albume d'uovo, Mirtilli, Self Omninutrition Hydrolyzed Whey 104. more...
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268 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Mountain Biking - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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