Weigh In record (no journal entry) for 06 August 2019
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103.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.20g | Prot: 92.04g | Carbs: 161.06g.
Breakfast: Koffie, AH Halfvolle Melk, AH Havermoutvlokken. Lunch: Blue Band Halvarine, Bruine Boterham, Gesneden Ham, Deluxe Lamsfilet. Dinner: Optimel Vanille Vla 0% Vet, AH Maaltijdsalade Gerookte Kip. Snacks/Other: Free Feather Rood, Tomaten, Old Amsterdam Oude Kaas 35+, Lätta Halvarine, Bruine Boterham, Aldi Rookvlees. more...
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2635 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Madele58's Weight History
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