Weigh In record (no journal entry) for 06 August 2019
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 4.85g | Prot: 6.50g | Carbs: 20.85g.
Breakfast: Campina Volle Melk, AH Muesli 4-Granen. more...
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Losing 4.9 kg a Week
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