mamou2905's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

65.1 kg Lost so far: 12.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1194 kcal

Fat: 46.06g | Prot: 97.69g | Carbs: 89.28g. Breakfast: Kaffee mit Milch. Lunch: KFC Coleslaw (130g), Nordsee Seelachsfilet vom Grill. Dinner: Maredo Zwiebeln, Gartenkrone Italienische Gemüsemischung, Schweineleber. more...

1587 kcal

Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 4.2 kg a Week

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mamou2905's Weight History

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mamou2905's Journal, 06 Aug 19

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mamou2905's Weight History