Weigh In record (no journal entry) for 06 August 2019
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 180.05g | Prot: 94.18g | Carbs: 27.37g.
Breakfast: AH Verse Slagroom, AH Amandelmelk Ongezoet, Kokosolie, Calvé Pindakaas. Lunch: AH Walnoten Ongezouten , AH Zomerfruit, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: AH Zachte Avocado Stukjes (Diepvries), Gebakken Ei, AH Geraspte Goudse Kaas Belegen 30+, AH Shoarmavlees, AH Ijsbergsla. Snacks/Other: Komkommer (met Schil), Macadamia Noten. more...
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steady weight
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JannekeRN's Weight History
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