Weigh In record (no journal entry) for 06 August 2019
|
67.4 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 95.78g | Prot: 104.83g | Carbs: 103.60g.
Breakfast: Campina Volle Melk, Perziken, Banaan, Chiazaad, Aldi Magere Kwark. Lunch: Kappertjes, Groene Paprika, Jumbo Gerookte Kipfilet, Avocado, Uien, AH Romaine Sla, Gekookt Ei, AH Olijfolie Traditioneel, Wortelen. Dinner: Stokbrood, Honing, Courgette, AH Olijfolie Traditioneel, Hazelnoten, Kalfsvlees. Snacks/Other: AH Geitenkaas Jong Belegen 50+, Zonnatura Rijstwafels. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|