Weigh In record (no journal entry) for 06 August 2019
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 56.76g | Prot: 107.87g | Carbs: 129.44g.
Breakfast: Евроопт Сыр Белая Русь 45%, Гречка Отварная. Lunch: Запеканка творожная сладкая. Dinner: Салями, Желудки Куриные. Snacks/Other: Конфета, Зеленый Чай, Dr. Korner Хлебцы Яблоко и Корица, ОК Миндаль Очищенный. more...
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Losing 1.1 kg a Week
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Ameli6110's Weight History
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