Weigh In record (no journal entry) for 06 August 2019
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 35.34g | Prot: 64.50g | Carbs: 107.50g.
Breakfast: Кофе, Персики, Биокат Творог 12%. Lunch: Укроп, Зеленый Лук, Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры, Дыня, Крыжовник, Красная Малина, Хлеб Фитнесс, Сардины в Масле (Консервы). Snacks/Other: Персики. more...
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Losing 1.4 kg a Week
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sdetmidoma's Weight History
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