Weigh In record (no journal entry) for 06 August 2019
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 38.55g | Prot: 226.67g | Carbs: 516.89g.
Breakfast: Milbona Skyr Vaniglia, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Pane di Segale, Certossa Gallette di Mais, Nonna Mia Gnocchi di Patate, Mutti Passata di Pomodoro. Dinner: Certossa Gallette di Mais, Petto di Pollo, Fagiolini Bolliti. Snacks/Other: Enervit High Protein Bar 37%, WHY 55 Protein Bar Nocciola, Myprotein Impact Whey Protein. more...
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Losing 12.6 kg a Week
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RobertoSaponara's Weight History
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