Weigh In record (no journal entry) for 06 August 2019
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54.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 31.76g | Prot: 37.19g | Carbs: 220.71g.
Breakfast: Огурец (без Кожуры), Вологодское Льняное Масло , Вареное Яйцо, Мистраль Гречка Отварная. Lunch: Сливы, Нектарины, Банан, Красное Яблоко. Dinner: Lindt Горький Шоколад 70% Какао, Макдоналдс Кофе Латте. Snacks/Other: Любятово Галеты Классические, Кекс, Нектарины. more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shatty248's Weight History
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