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Nadya_Tomazova
Journal
06 Aug 19
Nadya_Tomazova's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
57.9 kg
Lost so far:
5.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
935 kcal
Fat: 43.91g | Prot: 62.71g | Carbs: 74.73g.
Breakfast:
Арбуз, Геркулес Овсяная Каша на Молоке.
Lunch:
Кофе с Молоком, Куриные Голени с Кожей, Гречка Отварная.
Dinner:
Lay's Чипсы, Unagrande Сыр Мягкий Рикотта, Fish House Крабовые Палочки, Азбука Вкуса Салат из Капусты с Морковью, Куриные Голени с Кожей.
more...
1547 kcal
Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Nadya_Tomazova's Weight History
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