Weigh In record (no journal entry) for 06 August 2019
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66.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 24.94g | Prot: 46.00g | Carbs: 92.82g.
Breakfast: Gery Gery Malkist Gandum, Energen Cereal Drink Vanilla Flavor. Lunch: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Nasi Putih, Teh Hijau. Dinner: Jahe, Gula Pasir, Nila (Ikan) (Dimasak, Panas Kering), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 2.8 kg a Week
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nataliavetyningrum's Weight History
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