Weigh In record (no journal entry) for 05 August 2019
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 93.87g | Prot: 107.30g | Carbs: 225.04g.
Breakfast: 3 Corações Cappuccino Pronto Chocolate, Hershey's Go Paçoca, Leve Delícia Sanduíche Leve. Lunch: Seara Steak Burger Angus , Habib's Batata Frita, São João Arroz a Piamontese. Dinner: Visconti Pão de Forma Integral, Boiled Egg, Copacol Peito de Frango Cozido Temperado, Friboi Filé de Costela Maturado , Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Prolev Nutmix Nozes e Canela, Aurora Suco de Uva Integral. more...
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steady weight
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