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周1
#練腿2小時
#有氧運動47分
周1運動完畢
今日消耗熱量約1220卡
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.99g | Prot: 177.84g | Carbs: 72.69g.
Breakfast: 7-11 石安牧場溫泉蛋, All in分離乳清花生芝麻, myprotein 布朗尼白巧克力, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: All in分離乳清花生芝麻, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 高麗菜. Dinner: Myprotein Protein Crisps, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃 雲間烏龍茶, All in分離乳清花生芝麻. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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