Weigh In record (no journal entry) for 06 August 2019
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 68.10g | Prot: 196.24g | Carbs: 131.99g.
Breakfast: 7-11 蒸地瓜, 生菜, 卜蜂 舒食沙拉胸, 義美 無糖豆漿. Lunch: 生菜, 全家 芋頭牛奶西米露, 鳳梨, 西瓜, 牛肉, 小卷, 龍蝦（烤製或烘焙）, 烤或水煮魚, 高麗菜. Dinner: 奧利塔 特級初榨橄欖油, 清蒸或水煮蝦, 烙餅, 青江菜, 蒜頭, 蔥, 名豐 生豆包, 虱目魚. more...
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Losing 2.8 kg a Week
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Amandahg's Weight History
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