Weigh In record (no journal entry) for 06 August 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 52.37g | Prot: 85.85g | Carbs: 68.18g.
Breakfast: 水煮蛋, 芝士蛋糕（不是烘烤型）, 咖啡. Lunch: Kewpie 和風醬(芥末口味), Costco 日本KEWPIE胡麻醬, 泰山 葵花油, 水煮蛋, 韭菜花, 洋蔥, 番茄, 煮熟的椰菜花（冷凍，烹飪中不加油）, 秋葵（冷凍）, 櫛瓜, Costco 義式雞胸. Dinner: Kewpie 和風醬(芥末口味), Costco 義式雞胸, 龍鬚菜, 小黃瓜. more...
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1931 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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