Weigh In record (no journal entry) for 06 August 2019
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 16.62g | Prot: 20.39g | Carbs: 58.61g.
Breakfast: iseLect 拿鐵咖啡, 奇異果, Costco 墨西哥薄餅, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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orange20160131's Weight History
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