ruslan viana's Journal, 05 Aug 19

Weigh In record (no journal entry) for 05 August 2019
71.8 kg Lost so far: 0 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:
1920 kcal Fat: 72.62g | Prot: 185.68g | Carbs: 128.24g.   Breakfast: Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito. Lunch: Trident Chiclete, LAR Filezinho de Frango Empanado, Alcatra. Dinner: Nestlé Iogurte Grego Tradicional, Jasmine Granola Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Mussarela, Itambé Leite Desnatado Pro, Ovo Frito. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
Gaining 1.8 kg a Week

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ruslan viana's Weight History


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