Weigh In record (no journal entry) for 05 August 2019
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 44.44g | Prot: 124.90g | Carbs: 87.52g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Arándanos, All Whites 100% Liquid Egg Whites. Lunch: Ensalada de Verduras Mixtas, Ensalada de Lechuga con Verduras Variadas, Vainitas, Aguacate, Pechuga de Pollo, Pimientos Rojos Dulces. Dinner: Espinacas, Pistachos Secos Tostados (sin Sal), Pechuga de Pavo. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, Smucker's Organic Natural Creamy Peanut Butter, Better Body Foods Organic Cacao Superfood Powder, Maranatha All Natural Creamy Almond Butter, Manzana Roja. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britannicortez's Weight History
|