Faradee's Journal, 05 Aug 19

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Vasten

51.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

101 kcal

Fat: 9.05g | Prot: 5.10g | Carbs: 5.80g. Snacks/Other: Calvé Satésaus, Euro Shopper Saté Ajam. more...

2020 kcal

Exercise: Stair Climber (Stepper) - 18 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 14 minutes. more...

Gaining 0.7 kg a Week

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Faradee's Weight History

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