Isabellacr26's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

71.6 kg Lost so far: 6.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

668 kcal

Fat: 21.71g | Prot: 72.08g | Carbs: 45.91g. Breakfast: Banana Prata, Batavo Iogurte Natural Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Peito de Frango, Tomates, Repolho. Snacks/Other: Batavo Iogurte Natural Desnatado, Maçãs Fuji. more...

2165 kcal

Exercise: Gym - 30 minutes, Zumba - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

steady weight

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Isabellacr26's Journal, 05 Aug 19

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Isabellacr26's Weight History