|
👌 Ok
|
68.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
324 kcal
|
Fat: 12.02g | Prot: 6.82g | Carbs: 49.54g.
Snacks/Other: Potato Chips, 4C Totally Light 2 Go Energy Rush - Berry, Water, Stok Coffee Shot, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Granulated Sugar, Honest Tea Just Green Tea, Create A Treat Frosted Sugar Cookie, Reese's Dipped Pretzels , Mushrooms . more...
|
|
1287 kcal
|
Exercise:
Acuity and Calories. ~~~~Not Complete~~~~. (Got home and went straight to 💤 sleep sheet 🍳 breakfast. When woke up didn't want to concentrate and catch up.) - 1 minute, Driving - 21 minutes, Desk Work - 31 minutes, Watching TV/Computer - 7 minutes, Standing - 19 minutes, Apple Health - 14 hours and 51 minutes, Working - 7 hours and 50 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|