Weigh In record (no journal entry) for 05 August 2019
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 31.96g | Prot: 38.32g | Carbs: 187.40g.
Breakfast: Putih Telur Matang, Pepaya, Kurma, Apel, Ubi Jalar (Manis). Dinner: Telur Rebus, Wortel Dimasak, Daun Katuk, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Pisang Goreng, Kue Bolu. more...
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Losing 0.5 kg a Week
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elsapriza's Weight History
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