Weigh In record (no journal entry) for 05 August 2019
|
71.7 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 61.26g | Prot: 80.99g | Carbs: 234.50g.
Breakfast: Kellogg's Coco Pops, Kanzi Appels, Jumbo Magere Franse Kwark. Lunch: Jumbo Jong Belegen Kaas 48+, Plus Fijn Volkoren Brood, Hela Curry Kruiden Ketchup Original, Campina Halfvolle Melk. Dinner: Jumbo Zigeuner Gehakt Schnitzel , Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Vifit Rode Vruchten, Peijnenburg Zero Ontbijtkoek, Jumbo Pure Chocolade, Verkade Maria. more...
|
|
2951 kcal
|
Exercise:
Housework - 2 hours, Working - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorien_B's Weight History
|