Weigh In record (no journal entry) for 05 August 2019
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 20.39g | Prot: 74.67g | Carbs: 106.89g.
Breakfast: Good Food Манго Сушеное, Good Food Орех Макадамия, Магнит Банан, Nalle Каша Красная. Lunch: Лук, Сладкий Красный Перец, Помидоры Черри, Салат Айсберг. Dinner: Хуторок Творог 1%. Snacks/Other: Rainbow Пюре Яблочно-Малиновое, Яйцо Куриное. more...
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Gaining 0.2 kg a Week
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ayunolaynen's Weight History
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