Weigh In record (no journal entry) for 05 August 2019
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76 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 99.46g | Prot: 92.58g | Carbs: 54.14g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Tomates, Subway Tomate, Queijo Provolone, Panini Low Carb. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Subway Tomate, Couve Refogada. Snacks/Other: Morangos, Now Foods Eritritol, Vigor Coalhada. more...
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Gaining 0.1 kg a Week
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3cmachado's Weight History
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