smileyreiley's Journal, 03 Aug 19

Saturday ❤️
64.4 kg Lost so far: 4.5 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
1479 kcal Fat: 18.86g | Prot: 40.80g | Carbs: 107.18g.   Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Mayonnaise , Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat. Dinner: Pepperidge Farm Very Thin White Bread (1), Mayonnaise , Turkey Breast Meat . Snacks/Other: Alamos Malbec, Grand Marnier Grand Marnier. more...
Losing 1.3 kg a Week

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smileyreiley's Weight History


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