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早 鐵板麵 荷包蛋 咖啡
午 零食 牛奶
晚 牛奶 巧克力穀
小食：巧克力一顆）蒟蒻糙米捲1
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 59.15g | Prot: 69.80g | Carbs: 92.17g.
Breakfast: 拿鐵咖啡, 鐵板麵, 荷包蛋. Lunch: 北田 蒟蒻糙米捲, 百事 (Pepsi) 奇多, 牛奶. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 光泉 全脂鮮乳. more...
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Losing 0.7 kg a Week
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