Weigh In record (no journal entry) for 05 August 2019
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 118.54g | Prot: 82.67g | Carbs: 29.73g.
Breakfast: Regina Queijo Prato Cobocó, Ovo Frito. Lunch: Couve Refogada, Azeite de Oliva Extra-Virgem, Raiola Azeitonas Verdes Descaroçadas, Bife de Carne de Vaca, Bisteca de Porco Grelhada, Berinjela Cozida, Vagem Cozida, Alface. Dinner: Sadia Mussarela, Tirolez Requeijão Cremoso, Tomates, Quatá Queijo Gorgonzola Quatá. Snacks/Other: Chá Não Adocicado, Coco Seco. more...
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2348 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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