Weigh In record (no journal entry) for 16 January 2013
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2013:
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1729 kcal
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Fat: 123.53g | Prot: 134.86g | Carbs: 14.84g.
Breakfast: 2% Mexican Cheddar Jack, Avocados , Egg, All Natural Uncured Canadian Bacon. Lunch: American Cheese Slice, Ketchup , Ground Beef Patties. Dinner: pork roast. Snacks/Other: Original Pepperoni Slices, Water. more...
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2432 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lavudyar's Weight History
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