Weigh In record (no journal entry) for 16 January 2013
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77.2 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1747 kcal
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Fat: 56.97g | Prot: 86.32g | Carbs: 234.39g.
Breakfast: FIBER CHOICE FRUIT CHEW ASST, Sugar, Fresh Frozen Wild Blueberries, Old Fashioned Oats. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Canned Tuna in Water. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Chocolate Chip Cookies (with Butter), Sour Cream & Onion Potato Chips. more...
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Losing 3.0 kg a Week
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