Weigh In record (no journal entry) for 05 August 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.37g | Prot: 41.98g | Carbs: 129.06g.
Breakfast: 福樂 蔓越莓優酪乳, 咖啡, 黑咖啡, 7-11 茶葉蛋. Lunch: 豆角, 耆盛 干貝XO醬, 洋蔥炒蛋, 爭鮮 毛豆仁, 青椒, 雪白菇, 糙米飯, 高麗菜. Dinner: 華元 薯格格, Costco 起司貝果, 釋迦. Snacks/Other: Costco 奇亞籽. more...
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Gaining 1.6 kg a Week
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Shirley996757's Weight History
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