Weigh In record (no journal entry) for 05 August 2019
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 28.96g | Prot: 11.04g | Carbs: 62.57g.
Breakfast: Walnüsse, Milbona Joghurt Griechischer Art Honig, Wassermelone. Snacks/Other: Kinder Schoko Bons White, Aldi Cashewkerne. more...
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Gaining 0.7 kg a Week
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