Weigh In record (no journal entry) for 05 August 2019
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71 kg
Lost so far: 12.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 47.67g | Prot: 38.32g | Carbs: 77.22g.
Breakfast: De Mi Campo Caluga de Nuez, Your Goal Protein Snack Chocolate & Crispis, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Manzana Verde, Nescafé Tradición, Ensalada Mixta, Clara de Huevo. Dinner: Unimarc Media Palta, Sopraval Jamon Pierna de Pavo Ahumado, Jumbo Pan Pita Integral Linaza . Snacks/Other: BigTime Chicle , Nescafé Tradición, Té (Infusión), Frutexsa Nuez Mariposa. more...
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1953 kcal
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Exercise:
Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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