Weigh In record (no journal entry) for 05 August 2019
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 63.75g | Prot: 65.56g | Carbs: 129.55g.
Breakfast: Colun Yoghurt Batido Light, Nueces, Nutrisa Salvado de Avena. Lunch: Té sin Azúcar, Mayonesa, Coca-Cola Coca-Cola Zero, Lechuga, Van Camp's Atún en Agua, Tomates. Dinner: Super Pollo Pechuga Deshuesada, Sopa de Pollo. Snacks/Other: Santa Isabel Torta Mil Hojas, Pronto Copec Medialuna, Sopaipilla, Nestlé Coffee-Mate Original. more...
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686 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Spinning - 40 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 1.2 kg a Week
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 Comments
Mas disciplina, debo concentrarme
05 Aug 19 by member: omoyav
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