Weigh In record (no journal entry) for 05 August 2019
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 50.56g | Prot: 118.49g | Carbs: 125.42g.
Breakfast: Penam Chleb Se Slunečnicovými Seminky, Walnuts, Poached Egg, Clever Ovesné Vločky. Lunch: Franz Josef Pumpkin Oil, Руккола Листья, Помидор, Kunin Selsky Jogurt Bily, Quinoa , Turkey Meat . Dinner: Carrots, Young Green Onions, Parsley, Болгарский Перец Красный, Cucumber, Pilos Cottage Cheese 3%, Turkey Meat . Snacks/Other: Honeydew Melon, Pilos Acidofilné Mléko 3.6%. more...
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Losing 0.9 kg a Week
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