Weigh In record (no journal entry) for 05 August 2019
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113.1 kg
Lost so far: 11.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 60.15g | Prot: 80.48g | Carbs: 189.71g.
Breakfast: Kellogg's Crunchy Nut, Milfina Milch 1,5% Fett, Nescafe Frappé. Lunch: Kartoffelpüree, Ikea Köttbullar. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Lidl Gemischter Salat mit Dressing. Snacks/Other: Kellogg's Crunchy Nut, Milch 1,5%. more...
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Losing 1.6 kg a Week
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jasmin-02's Weight History
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