Weigh In record (no journal entry) for 16 January 2013
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1688 kcal
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Fat: 118.04g | Prot: 91.37g | Carbs: 44.70g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Yellow Fin Tuna, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Tuna Salad, Barbecue Flavor Pork Skins. Snacks/Other: Creamy Peanut Butter, Natural Light Beer. more...
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2110 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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