Weigh In record (no journal entry) for 05 August 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 51.25g | Prot: 93.39g | Carbs: 163.72g.
Breakfast: AH Geraspte Goudse Kaas Belegen 30+, Volkoren Brood, Gebakken Ei. Lunch: Maki Komkommer, Coop Komijnekaas 20+, Magere Kwark, Magere Kwark, Volkoren Brood. Dinner: Lasagne met Vlees. Snacks/Other: Unox Tomatensoep met Gehaktballetjes. more...
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2855 kcal
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Exercise:
Working - 9 hours, Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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TheFutureIsNow's Weight History
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