Weigh In record (no journal entry) for 05 August 2019
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130 kg
Lost so far: 7.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 111.57g | Prot: 95.10g | Carbs: 160.60g.
Lunch: Pain Blanc, Carrefour Anchois Marinés , Huile d'Olive, Oeuf (Entier), Tomates. Dinner: Semoule lait et raisins sec, Carrefour Arachides Coques Grillées, Pain Blanc, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Aubergines Cuites, Salade de Pommes de Terre, Auchan Filet de Poulet Mariné, Buffalo Grill Bbq Ribs, Merguez. Snacks/Other: Malibu Malibu Coconut. more...
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Losing 8.4 kg a Week
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Antislash's Weight History
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