Weigh In record (no journal entry) for 05 August 2019
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 88.82g | Prot: 85.01g | Carbs: 106.43g.
Breakfast: Quaker Cruesli, Terrasana Hennepzaad, Chiazaad, Magere Yoghurt. Lunch: Whey Premium Whey Perfection, Old Amsterdam Oude Kaas 48+, Olijfolie, Campina Halfvolle Melk, Quaker Havermout (40g). Dinner: Parmezaanse Kaas (Geraspt), Geroosterde of Gebakken Kip, AH Courgette, Avocado. Snacks/Other: Appel, Moser Roth Pure Chocolade 70% Cacao. more...
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Losing 0.2 kg a Week
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